Anthony has been my Trainer since June 2013. From the first session with Anthony I felt at ease straight away really listening to my wants and fears (Big muscles’). And is the way to encourage and motivate you from right exercise, right through to my diet and eating habits.

I can see results I feel and look more toned than I ever have. I am much stronger, I can walk and talk now at the same time whilst Training without getting out of breath.

You can tell Anthony loves and has real passion for what he does. He shows care and concern and real interest in your needs, giving you that extra push you need and is behind you every step of the way.

Thank you Anthony for giving me the support, help and encouragement I needed to get to where I am now and to where I wanna be thank you

Danni

Psychology Student

I am a regular exerciser and gym-goer who had lost touch in the first few months of 2015. I wanted to make fitness a priority again, and so signed up to Anthony’s 10-session offer for Personal Training. My priority was toning up and getting my heart rate up, rather than building big muscles.

What Anthony does is get you working out on some of the many fitness machines in the Gym, each targeting a particular area of your body (arms,shoulders,back,legs etc). Some of these machines were familiar to me and some of them were not. What I found most useful was when we began moving from one machine to the next quickly, in a circuit and using a 30 or 45 second timer. The morning sessions with Anthony were very focussed.

Thank you Anthony!

Ashwin

From my first phone call and visit to Dowe Dynamics Anthony was friendly and reassuring. As my personal trainer he listened to what I wanted to achieve, and with his expertise and encouragement gave me the confidence to work towards my goals. He drew up a personal training plan which has allowed me to continue on my own after only a few weeks. The only problem is, I miss working with Anthony as every session was fun! Karen Eker

Psychologist

I started training with Anthony as part of his introductory offer. I’m not a natural gym goer but was keen to build strength and look more toned. By the end of the ten sessions Anthony helped me do just that! Not only am I really pleased with the results but I also really enjoyed the sessions. Anthony’s really knowledgeable on fitness, training and nutrition and he has a great way of keeping you motivated and pushing you to improve. I definitely recommend him! Liz

I first approached Anthony at Dowe Dynamics in December 2015, expressing an interest in the gym. Having not exercised with any regularity or seriousness for several years, I wasn’t sure what I was doing, but Anthony offered me a free taster session and things took off from there. I’ve since been training with Anthony 3 times a week before work, and am feeling fitter and stronger than ever. More astonishingly, I’m actually enjoying it – this has not happened before, so it’s quite an achievement! Anthony is guiding me to a better physique and improved health, and his expertise coupled with good humour motivates me to put the work in. The results are starting to show, and I’m feeling really positive about this being something that I can sustain. 12 weeks in and I’m seeing better muscle definition and have almost lost a stone. I could not have done this without Anthony’s support & advice. Jacki Freeman

Graphic Designer

I started to train at Dowe Dynamics Gym in June 2013; I did not know what I was doing until I was introduced to one of the personal trainers Anthony Dowe.

Anthony has been so motivational, and understanding of my needs. He really listens to the changes I want to achieve and has definitely helped me to achieve my goals and keeps me motivated to include fitness and good nutrition as part of my lifestyle

Aria Dixon

Being very conscious about my weight and the way I look had been the main reason for me not going to the gym or working out. In turn causing a vicious cycle. In the end I bit the bullet and signed up to a gym.

Working with Anthony, my confidence has massively improved. With an understanding that my weight loss and increased fitness will not happen over night, I did see a change in my body in weeks. I also noticed an increase in energy levels and my general mood was better.

With my tendency to give up easily with exercise, Anthony is brilliant at pushing you when you train. Also if you do fall of the wagon, Anthony’s mentality of helping you brush it off and keep going is amazing. No feeling of guilt, you just keep going.

Working as a nurse in a busy cardiac ward means I have unusual shift patterns. Anthony has been able to create a flexible training regime that combats this issue. Anthony has also helped me create menus to make sure I’m eating the right things at the right times. Showing me that it’s not about cutting everything out completely. I would give this service 10/10!

Johanna Tyler

Nurse

For over 3 years I have had one of the best personal trainers. Anthony is very patient first of all and is gentle but assertive in his approach. His expertise is paramount in the workings of your body muscle. He knows exactly how to work each part of your body, even when you are just not sure. He does the thinking for you. He is a true testament to how you would expect a personal trainer should be. He encourages you and gets you motivated a true professional in all his approaches. Angel

Religious Studies Teacher