I am a regular exerciser and gym-goer who had lost touch in the first few months of 2015. I wanted to make fitness a priority again, and so signed up to Anthony’s 10-session offer for Personal Training. My priority was toning up and getting my heart rate up, rather than building big muscles.
What Anthony does is get you working out on some of the many fitness machines in the Gym, each targeting a particular area of your body (arms,shoulders,back,legs etc). Some of these machines were familiar to me and some of them were not. What I found most useful was when we began moving from one machine to the next quickly, in a circuit and using a 30 or 45 second timer. The morning sessions with Anthony were very focussed.
Thank you Anthony!
AshwinI started to train at Dowe Dynamics Gym in June 2013; I did not know what I was doing until I was introduced to one of the personal trainers Anthony Dowe.
Anthony has been so motivational, and understanding of my needs. He really listens to the changes I want to achieve and has definitely helped me to achieve my goals and keeps me motivated to include fitness and good nutrition as part of my lifestyle
Aria DixonBeing very conscious about my weight and the way I look had been the main reason for me not going to the gym or working out. In turn causing a vicious cycle. In the end I bit the bullet and signed up to a gym.
Working with Anthony, my confidence has massively improved. With an understanding that my weight loss and increased fitness will not happen over night, I did see a change in my body in weeks. I also noticed an increase in energy levels and my general mood was better.
With my tendency to give up easily with exercise, Anthony is brilliant at pushing you when you train. Also if you do fall of the wagon, Anthony’s mentality of helping you brush it off and keep going is amazing. No feeling of guilt, you just keep going.
Working as a nurse in a busy cardiac ward means I have unusual shift patterns. Anthony has been able to create a flexible training regime that combats this issue. Anthony has also helped me create menus to make sure I’m eating the right things at the right times. Showing me that it’s not about cutting everything out completely. I would give this service 10/10!
Johanna TylerI started training with Anthony to become more fit and especially shed the excess weight that I had gained in a year after getting married (we all know these late dinners and choosing sofa over walks in the parks!)
Having tried diets that made me aggravated because I would restrict myself for weeks and then binge on food and gain even more weight, and failing to do any activity on my own because I would get tired and instantly lose motivation, I decided to work out with a professional. I did my 10 – session initial training with Anthony and must admit it was very enjoyable all the way and the result after 6 weeks surpassed my expectations. I lost half a stone in such a short time, one inch in waistline and 2 inches in the hip line, but also got considerably more fit and toned. My friends told me that I am in the best shape they have ever seen me. I continue training with Anthony in full confidence that he will help me to achieve the fitness levels I always aspired for.
Irina SavchenkoI have been having personal training now with Anthony for almost 4 months.
Anthony is down to earth and friendly. He’s very approachable and easy to talk to. Always remaining professional and focused while you’re training with him. Any questions or concerns that I have had regarding fitness and diet he has taken the time to answer and provide reassurance. Anthony will push you to train more intensely than you would ever do on your own. When you’ve had enough you hear a voice say “Come on, just two more!”. He’s always there to show you something again or answer yet another question that I have. I feel more toned, my fitness levels have improved, I have more stamina and feel stronger mentally as well as physically. Anthony has shown me the importance of form while training and is always there to correct me when needed. For that hour he gives me his full attention and assistance to push myself and keep me focused.
Emma TorbettAnthony has been my Trainer since June 2013. From the first session with Anthony I felt at ease straight away really listening to my wants and fears (Big muscles’). And is the way to encourage and motivate you from right exercise, right through to my diet and eating habits.
I can see results I feel and look more toned than I ever have. I am much stronger, I can walk and talk now at the same time whilst Training without getting out of breath.
You can tell Anthony loves and has real passion for what he does. He shows care and concern and real interest in your needs, giving you that extra push you need and is behind you every step of the way.
Thank you Anthony for giving me the support, help and encouragement I needed to get to where I am now and to where I wanna be thank you
DanniFREE Consultation by Anthony:
1-2 Central Hall Building, Archway Close, Archway
London, N19 3UB
